Sugar- Sour Effects on Health

White Sugar is a staple in many homes for cooking and baking as well as a standard ingredient in many of the foods we consume. Refined sugar, as it is also called, is not only added to sweets, it is it also added in many of the foods people eat daily. You may be surprised to learn that refined sugar is included in bread, ketchup, mayonnaise, peanut butter and other foods that we do not consider to be sweets. Since it’s in so many foods, you may wonder how bad it can really be. We eat it every day. There is controversy surrounding exactly how bad sugar is on the body. There is research for and against the sweetener. Some claim sugar has a number of negative effects on the body. Among the charges against sugar are that it causes obesity and diabetes, is addictive, makes kids hyper and it suppresses the immune system.

So, does sugar cause all these ill effects on the body? Sugar is most definitely a contributing factor in obesity. Sugar does not cause diabetes; the precise cause of diabetes is unclear, but there are a number of factors, including genetics that interfere with the normal production and utilization of insulin. A healthy diet is important to a person’s overall health and wellbeing, so reducing your intake of processed foods and eating more whole foods is beneficial, with some sugar now and then. Get in the habit of reading the labels on any processed foods you buy, like cereal or energy bars. If sugar is among the top three ingredients, you are looking at a product that has high sugar content. The American Heart Association recommends that you limit your intake of sugar to no more than six teaspoons a day if you are a woman and nine teaspoons if you’re a man. http://healthcareatm.com/

Know ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that robs children of their ability to focus and pay attention. Kids with ADHD are fidgety and easily distracted. This makes it difficult to stay “on task,” whether it’s listening to a teacher or finishing a chore. The National Institute of Mental Health estimates 3% to 5% of kids have ADHD, but some experts believe that figure could be as high as 10%.

ADHD Symptoms: 

The child with ADHD who is inattentive will have 6 or more of the following symptoms:

·         Has difficulty following instructions

·         Has difficulty keeping attention on work or play activities at school and at home

·         Loses things needed for activities at school and at home

·         Appears not to listen

·         Doesn't pay close attention to details

·         Seems disorganized

·         Has trouble with tasks that require planning ahead

·         Forgets things

·         Is easily distracted

The child with ADHD who is hyperactive/impulsive will have at least 6 of the following symptoms:

·         Fidgety

·         Runs or climbs inappropriately

·         Can't play quietly

·         Blurts out answers

·         Interrupts people

·         Can't stay in seat

·         Talks too much

·         Is always on the go

·         Has trouble waiting his or her turn

Without treatment, ADHD can affect a child’s development socially and academically. The inability to focus often leads to poor performance in school. Kids who interrupt or cut in line may have trouble making and keeping friends. These setbacks can lead to low self-esteem and risky behaviors. ADHD also increases the risk of childhood depression and anxiety disorders.  http://healthcareatm.com/

Daily Health Foods

Do you have your daily dose of healthy diet? It’s a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here’s the top 8 healthiest food to give you healthier and energy rich lifestyle.

Spinach – is a green and leafy vegetable perfect for salads, scrambled eggs and pizza. Nutritionists say spinach is good for sexual enhancement, healthy heart, muscle growth, eyesight enhancer and bone builder.

Yogurt – is a cultured or curdled milk dish used in main dishes, in sauces and in desserts. It helps fight cancer, boosts your immunity and perfect bone builder too.

Tomatoes – a red incredibly versatile fruit packed with more of the antioxidant lycopene that is good for keeping a healthy heart, fights cancer and also boosts your immunity.

Carrots – an orange root vegetable that also fights cancer; boosts immunity and of course, rich in Vitamin A which enhances your eyesight.

Blueberries – these are fruits of a flowering plant which are smooth-skinned, round, juicy, and sweet. Blueberries are known to be good brain stimulant, cancer fighter; also boosts immunity and keeps your heart healthy.

Black beans – are another type of beans full with antioxidant compounds good for muscle growth, brain stimulant, and also keeps your heart healthy.

Walnuts – one of the most favorite nuts to sprinkle on top of salads. Walnuts are rich in omega-3 known in keeping your heart healthy. It’s also good for muscle growth, brain stimulant, cancer fighter, and boosts immunity.

Oats – come from the seed of the annual grass Avena sativa. It is one of the healthiest foods to eat due to its ability to help build muscle, stimulate the brain and also in keeping your heart healthy.

With all of these 8 energy rich foods, you now have the best defense against any kind of disease while keeping your heart healthy! You only need to always include these foods on your meals to make sure that you will be as healthy as you expect. http://healthcareatm.com/

Good Nutrition is the Key to Success

Why is nutrition in sports performance so vital?  When an athlete trains or over trains for that matter, they are breaking down and tearing muscle tissue, which needs to be repaired. Constant, repetitive training over time without proper recovery can either result in damage to a muscle or picking up some illness. You always hear of some athlete coming down with some illness at the most inopportune time. Thus the performance level drops because the athlete has no energy to train and it may take him longer to get back to where he was previously.  This can prove costly for an elite athlete when his team needs him most; like during a playoff run.

There is no way around it, without proper sports nutrition, an athlete will spend more time trying to recover from injury then have the ability to pick it up in stride for the next training period.  Have you ever worked out so hard that it resulted in vomiting or fainting? It can happen especially when you are out of shape and you try pushing your workouts to the limit. However, if we neglect to replenish our body with proper sports nutrition not only will performance decline but your health will be hindered dramatically.

So be balanced, include both exercise and nutrition together as they are very important components needed to increase performance. By implementing this strategy you will be amazed at the advancement you will make.
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