Sugar- Sour Effects on Health

White Sugar is a staple in many homes for cooking and baking as well as a standard ingredient in many of the foods we consume. Refined sugar, as it is also called, is not only added to sweets, it is it also added in many of the foods people eat daily. You may be surprised to learn that refined sugar is included in bread, ketchup, mayonnaise, peanut butter and other foods that we do not consider to be sweets. Since it’s in so many foods, you may wonder how bad it can really be. We eat it every day. There is controversy surrounding exactly how bad sugar is on the body. There is research for and against the sweetener. Some claim sugar has a number of negative effects on the body. Among the charges against sugar are that it causes obesity and diabetes, is addictive, makes kids hyper and it suppresses the immune system.

So, does sugar cause all these ill effects on the body? Sugar is most definitely a contributing factor in obesity. Sugar does not cause diabetes; the precise cause of diabetes is unclear, but there are a number of factors, including genetics that interfere with the normal production and utilization of insulin. A healthy diet is important to a person’s overall health and wellbeing, so reducing your intake of processed foods and eating more whole foods is beneficial, with some sugar now and then. Get in the habit of reading the labels on any processed foods you buy, like cereal or energy bars. If sugar is among the top three ingredients, you are looking at a product that has high sugar content. The American Heart Association recommends that you limit your intake of sugar to no more than six teaspoons a day if you are a woman and nine teaspoons if you’re a man. http://healthcareatm.com/

Know ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that robs children of their ability to focus and pay attention. Kids with ADHD are fidgety and easily distracted. This makes it difficult to stay “on task,” whether it’s listening to a teacher or finishing a chore. The National Institute of Mental Health estimates 3% to 5% of kids have ADHD, but some experts believe that figure could be as high as 10%.

ADHD Symptoms: 

The child with ADHD who is inattentive will have 6 or more of the following symptoms:

·         Has difficulty following instructions

·         Has difficulty keeping attention on work or play activities at school and at home

·         Loses things needed for activities at school and at home

·         Appears not to listen

·         Doesn't pay close attention to details

·         Seems disorganized

·         Has trouble with tasks that require planning ahead

·         Forgets things

·         Is easily distracted

The child with ADHD who is hyperactive/impulsive will have at least 6 of the following symptoms:

·         Fidgety

·         Runs or climbs inappropriately

·         Can't play quietly

·         Blurts out answers

·         Interrupts people

·         Can't stay in seat

·         Talks too much

·         Is always on the go

·         Has trouble waiting his or her turn

Without treatment, ADHD can affect a child’s development socially and academically. The inability to focus often leads to poor performance in school. Kids who interrupt or cut in line may have trouble making and keeping friends. These setbacks can lead to low self-esteem and risky behaviors. ADHD also increases the risk of childhood depression and anxiety disorders.  http://healthcareatm.com/

Good Nutrition is the Key to Success

Why is nutrition in sports performance so vital?  When an athlete trains or over trains for that matter, they are breaking down and tearing muscle tissue, which needs to be repaired. Constant, repetitive training over time without proper recovery can either result in damage to a muscle or picking up some illness. You always hear of some athlete coming down with some illness at the most inopportune time. Thus the performance level drops because the athlete has no energy to train and it may take him longer to get back to where he was previously.  This can prove costly for an elite athlete when his team needs him most; like during a playoff run.

There is no way around it, without proper sports nutrition, an athlete will spend more time trying to recover from injury then have the ability to pick it up in stride for the next training period.  Have you ever worked out so hard that it resulted in vomiting or fainting? It can happen especially when you are out of shape and you try pushing your workouts to the limit. However, if we neglect to replenish our body with proper sports nutrition not only will performance decline but your health will be hindered dramatically.

So be balanced, include both exercise and nutrition together as they are very important components needed to increase performance. By implementing this strategy you will be amazed at the advancement you will make.
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What is Health Information Technology?

When someone breaks an arm, undergoes heart surgery, receives medicine to treat a sore throat, or simply gets his yearly physical, a record of his physician's treatments, observations, and notes is created and saved. His medical record includes information concerning his symptoms and medical history, previous medical exam reports, x-ray and laboratory test results, doctors' diagnoses, and a list of past treatment plans. This information is crucial to providing quality healthcare.

The health information technology field employs professionals and technicians who are responsible for the organization of a patient's medical record. Health information technicians begin this assembly process by verifying that a patient's initial medical charts are complete. All forms must be completed, identified, and signed. Then, all this information must be entered into a computer. Additionally, health information professionals must regularly communicate with physicians to ensure accuracy, clarify diagnoses, and obtain any supplementary information needed to update a patient's file.

Until very recently, all medical records were paper documents. Complex information for millions of patients was managed exclusively with files, folders, and forms. However, a new government initiative aims to apply the same sophisticated technology we use for actual healthcare towards managing and utilizing health information. This national push for advanced health information technology is combined with an enormous need for qualified healthcare professionals - making this a smart career move indeed.

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