Why is nutrition in sports performance so vital? When an athlete trains or over trains for
that matter, they are breaking down and tearing muscle tissue, which needs to
be repaired. Constant, repetitive training over time without proper recovery
can either result in damage to a muscle or picking up some illness. You always
hear of some athlete coming down with some illness at the most inopportune
time. Thus the performance level drops because the athlete has no energy to
train and it may take him longer to get back to where he was previously. This can prove costly for an elite athlete
when his team needs him most; like during a playoff run.
There is no way around it, without proper sports nutrition,
an athlete will spend more time trying to recover from injury then have the
ability to pick it up in stride for the next training period. Have you ever worked out so hard that it
resulted in vomiting or fainting? It can happen especially when you are out of
shape and you try pushing your workouts to the limit. However, if we neglect to
replenish our body with proper sports nutrition not only will performance
decline but your health will be hindered dramatically.
So be balanced, include both exercise and
nutrition together as they are very important components needed to increase
performance. By implementing this strategy you will be amazed at the
advancement you will make. http://healthcareatm.com/
No comments:
Post a Comment