1.
Do not exceed the consumption of sugars and
refined carbohydrates (sweets, chocolates, chewing gum, soft drinks, etc.)
Between meals.
2.
Never force the teeth starting nuts.
3.
Brush your teeth three times a day carefully and
in an orderly manner,one time being at least four minutes brushing your
teeth. Beware of improper use of dental
floss and brush bristle because they can damage your gums.
4.
A worn toothbrush will not clean your teeth
well. It can also damage your gums. Change your toothbrush every 2 or 3 months.
5.
Brush gently with very short movement with
enough pressure so that you can feel the bristles against the gums. Remember,
only the tips of the bristles clean. Do not crush or squeeze too much, let the
bristles are introduced into the grooves of your teeth.
6.
Brushing your tongue will complement your
hygiene.
7.
Use toothpaste containing fluoride.
8.
Use dental floss and toothpicks to supplement
their oral hygiene.
9.
Brush your teeth frequently and with proper
technique. Ideally, four times a day, rising, after breakfast, after lunch and
after dinner.
10.
Use brushing important accessories such as
dental floss and mouthwash. Flossing twice a week on a regular basis and on
demand on other days. The mouthwash at least twice daily, after brushing in the
morning and after brushing at night.
11.
Do not use toothpicks to draw blood from the
gums and inflammation that produces odor. Use it sparingly and by strict
necessity.
12.
Brush your tongue or use special cleaners for
it. The vast majority of brushes, from the opposite side of the bristles and
come prepared for use as clean tongues.
13.
If you notice any discomfort or frequent
bleeding while brushing, consult your dentist.
Visit the dentist every six months and follow
their advice. http://healthcareatm.com/
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