Keep yourself Updated with Disease Information

You've seen the stories time and again: Exercise to prevent coronary artery disease. Eat better to reduce your risk of coronary heart disease. Stop smoking to stop heart disease. Lower your cholesterol to lower your odds of developing cardiovascular disease. Coronary artery disease? Coronary heart disease? Heart disease? Cardiovascular disease? What are all these things? And what's the difference, anyway?

Perhaps you've been bombarded so often with warnings and advice about your heart that you simply don't pay attention anymore. Or you don't know what these conditions mean or exactly how destructive they can be to your health. Understanding the various terms and how they're often used, sometimes even incorrectly, can help you sort through the morass. And if you know more about the various types of cardiovascular disease, and the havoc they can wreak on your body, you may be more inclined to take steps to prevent them. You'll also know more about the ways all of the different manifestations of cardiovascular disease interact to affect your health, and you'll learn how you can best control your risks.

First, consider cardiovascular disease. Cardiovascular disease is a broad, all-encompassing term. It's not a single condition or disorder in itself. Rather, it's a collection of diseases and conditions. In fact, some types of cardiovascular disease can even cause other types of cardiovascular disease. To get technical, cardiovascular disease refers to any disorder in any of the various parts of your cardiovascular system, which is made up of your heart and the blood vessels throughout your body. http://healthcareatm.com/

Laughter really is the Best Medicine

There was a recent review in a medical journal that provides a scientific overview of the benefits of laughing regularly. Laughter and science? Yes, strange but true. So, what are some of the documented medical benefits of “laughter therapy”?

1. Muscle Relaxation – After a period of laughter, muscle relaxation has been reported to last up to 45 minutes. You laugh. Your muscles relax. It’s that simple.

2. Anxiety Relief - College students who listened to a humorous tape during a stressful experiment decreased their self-reported anxiety in a controlled study. And what’s more, those with the greatest sense of humor enjoyed the greatest anxiety-relieving effect.

3. Strengthening the Immune System – A group of subjects was given a funny movie to watch. After watching the comedic film, their blood was analyzed for certain stress-related markers. The researchers who conducted the study found that there was a significant drop in cortisol levels. Cortisol is a stress hormone that can cause your immune system to become compromised.

4. Funny Exercise – Laughter basically provokes the same physiological changes in our bodies that exercise does. You see, while we laugh, our heart rate rises, our breathing quickens and our oxygen intake increases. That’s a very similar reaction to what happens when we exercise.

The authors of this review concluded that the current research on laughter is encouraging and that more research should be conducted – to better understand how and under what circumstances laughter can be most beneficial. http://healthcareatm.com/

Let’s get Eggcited!

Eggs are loaded with cholesterol and saturated fat. Doctors, neighbors, pharmacists and even zoologists tell us that eggs are bad for our heart. But are they really as harmful as “they” say? And are all eggs created equal? To find an answer to these questions, we’ll need to pay a visit to Sweden. That’s where a study was recently conducted to determine whether omega-3 rich eggs would have a positive or negative effect on the heart. By the way, omega-3 fatty acids are the types of healthy fats that are found in fish and certain seeds, like flaxseeds.

In this study, the researchers brought together a group of 19 healthy volunteers. Half of the group was given a regular egg to eat each day. The other half was asked to eat an omega-3 rich egg per day. After 30 days, the groups had their blood drawn and analyzed. At this point, they were asked to begin consuming the opposite kind of egg for an additional 30 days. Again, once the time was up, their blood was collected and scrutinized. This type of controlled test is called a “cross-over study”. It helps provide more reliable test results.

Here’s what the authors reported:

Eating one regular egg, per day, caused no negative effect on any of the markers relating to heart health.

Eating one omega-3 egg, per day, resulted in changes that were consistent with “a reduced risk for cardiovascular mortality and diabetes”. In other words, it lowered the risk of dying from heart disease or diabetic complications. http://healthcareatm.com/

White Coat Syndrome

White coat syndrome also called white coat hypertension is a phenomenon in which patients exhibit elevated blood pressure in a clinical setting such as a doctor's office only. The blood pressure reading of the patients may be normal in the home but when they visit a hospital or doctor's office their blood pressure increases markedly which may give wrong diagnosis.

Studies suggest that 1 or 2 in 10 people may experience white-coat hypertension which is very high ratio. The cause of the syndrome is unclear but the studies suggest that it can be developed due to anxiety, stress and nervousness of the patient.

In addition to hypertension White coat syndrome is characterized by palpitation, unusual sweating, and shortness of breath and cold hands. It is best to avoid taking unnecessary blood anti-hypertension medications as it may result in low blood pressure; ambulatory blood pressure monitor is a device that is worn for 24 h per day and it can take blood pressure every 30 minutes which may help in diagnosis of white coat hypertension. http://healthcareatm.com/ 

Love your Heart

Heart illness in men is extremely typical simply because they’re a lot more prone in having elements that could trigger or precipitate the symptoms. They are far more prone to anxiety, heavy workloads, cigarette smoking, alcohol intake and high cholesterol foods. Let’s discuss heart problems in men and how to recognize and treat the symptoms.

Heart problems are the world’s top killing diseases in both men and women. But did you know that men are more prone in this condition? Because men are more prone to stress and other factors that could precipitate the problem.

The most widespread heart disease in men is atherosclerosis. This really is typically referred to as partial or total arterial blockage which typically outcomes into myocardial ischemia or decreased supply of oxygen to the heart muscles. If not treated it could outcome into myocardial infarction or death of the muscle tissues due to lack of oxygen supply.

Arteries are blocked or clogged due to the calcification of the unsaturated fats as well as other minerals inside the blood which attached themselves on the arterial walls. Myocardial ischemia consequently of this brings out symptoms like angina pectoris, chest congestion, heart enlargement and cardiac overload.

Angina, as essentially the most well-liked and common symptom of atherosclerosis are hard to differentiate in women but is very easy to tell in men. When this symptom shows up, it might indicate that this person may possibly have a heart problem and needs some management done by a physician. When angina becomes sharper in pain and radiates itself into nearby areas of the body, it could possibly be a warning sign and may be life threatening. Men experiencing this should be taken towards the nearest hospital quickly.

There’s a new process known as chelation therapy for heart disease. It acts by melting the plaques on your arterial walls that may present a good pathway for the oxygenated blood to flow to your heart. This process has been utilized by several and is now gaining a lot more popularity in the medical field. It is possible to ask your doctor or other wellbeing care specialists about this.

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