Know your Headache

A headache is the term used to define any kind of ache or pain that occurs in and around the head, or even in the upper neck. Headaches may occur independently, in the sense that they are unconnected to any health condition or disease, or they may at times occur as a symptom of some disease. All of us experience headaches at some point or the other and it is in fact one of the most common complaints and also the most widely treated with home remedies and pharmaceutical headache treatments. Although headaches may in most cases be unconnected to specific ailments or health conditions they are often like a warning system from our body that something is not right. In most cases it is stress, lack of sleep, and other such circumstances that trigger this response. For example, if you haven’t had adequate sleep for a few nights in a row you would most likely experience headaches. Headaches may not necessarily be trigger by psychological factors such as emotional distress, stress and so on, but could also be triggered by physical stress and exhaustion.

There are various types of headaches, with an even greater variety of causes, but the most commonly occurring types of headaches are tension headaches. There are probably none among us who have escaped this type of headache. The severity may vary greatly and so will the duration, depending on the trigger, the tension headache treatment provided and other factors. Tension headaches generally occur due to causes like neck pain, stress, anxietyand depression, and also because of muscle tightness or tension in the shoulders, jaws and scalp. Tension headaches are most likely to affect you if you work excessively, if your social relationships are strained, if you follow irregular eating and sleeping patterns, or consume excessive amounts of alcohol. As with any other condition the only effective treatment would be to eliminate the cause and provide relief. Tension headache treatment with over the counter medications that simply provide relief will only offer a temporary solution, and you will be plagued by the problem increasingly frequently.  http://healthcareatm.com/